Complete For time (MMFF)
2 Hybrid Legless Rope Climbs
4 Ring Muscleup (2 people must do strict)
6 Snatches 185/125
8 Clean and Jerks 205/145
50 Ft HSW (up and over plates if possible)
Flow This workout begins with any order and (any two Teammates must do strict Muscleups) and is a funnel style (Daisy Chain) – a station must be cleared before the next teammate starts the work.
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