WOD 4

Total combined time of the following:

Athlete 1: 500m TT
Athlete 2: 1000m TT
Athlete 3: 2000m TT
Athlete 4: 5000m TT

SCORE SUBMISSION DUE:
Monday, December 16th at 8pm EST

FLOW
This workout is scored by the total time it takes the team to row the following distances: 500m, 1000m, 2000m, 5000m.

Teammates can pick whatever distance they like. The total time it takes for the teammates to complete the row is the team’s score. This workout is scored by M1/F1’s total run time + M2/M2’s total row time. Each athlete must use a Concept 2 Rower. No other rower types will be accepted.

Prior to the start of the workout, athletes will be required to pre-set their rower monitor in the following way: First, turn the monitor on. Once on, click “Select Workout.” Then, “New Workout”, “Single Distance.” Then pre-set the rower to the select distance and click the checkbox button. Additionally, athletes must use a running gym clock as well as the clock on the C2 Rower.

Once these steps have been taken, the athlete can begin pulling.
The first workout is scored by the total sum of time it takes each athlete to row the designated meters.

SCORING
This workout is scored as the combined total time by all team members.

 

EQUIPMENT
-C2 Rower

 

VIDEO SUBMISSION
Prior to starting, the athlete must state their name, workout being performed, and clearly place the camera in view of the monitor of the rower. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

Monitor should be in frame at all times, and clearly shown at the end of each distance with the total time displayed for the score to count.

While video submission is not required until the conclusion of the challenge, we recommend filming all of your completed workouts in preparation for those requested.