150719

2018 Atlas Games Workouts

Event 1: Bike Triplet
25 HSPU
50 Pistols
2500/2000m Assault Bike
20 HSPU
40 Pistols
2000/1500m Assault Bike
15 HSPU
30 Pistols
1500/1000m Assault Bike
Cap 14′

Event 2: Double Tap
2RM Overhead Squats from the rack
3 Lifts per athletes – every 60 seconds

Event 3: 360
3 Rounds
20 Toes to Bar
10 Dball over shoulder (100/70)
20 Deadlifts (225/155)
10 Dball over shoulder (100/70)
20 Deadlifts (225/155)
Cap 12′

Event 4: AMP
9 Bar muscle ups
50′ HSW
9 Clean and Jerks (185/125)
50′ HSW
7 Bar muscle ups
50′ HSW
7 Clean and Jerks (185/125)
50′ HSW
5 Bar muscle ups
50′ HSW
5 Clean and Jerks (185/125)
Cap 10′

Event 5: Heavy 10.4
50 Heavy Double Unders
10 Bar facing Burpees
40 Heavy Double Unders
10 Bar facing Burpees
30 Heavy Double Unders
10 Bar facing Burpees
20 Heavy Double Unders
10 Bar facing Burpees
10 Heavy Double Unders
10 Bar facing Burpees
Cap 6′

Event 6: Move
4 Rope Climbs
12 Thrusters (135/95)
24 KB Snatch (32kg/24kg)
Cap 4′

commun

2018 Atlas Games Online Qualifier Workouts

Event 181:
Complete as many reps as possible of:
60 double-unders
30 dumbbell snatches 50/35
30 toes to bar
60 double-unders
30 dumbbell snatches 50/35
30 bar facing burpees
60 double-unders
30 dumbbell snatches 50/35
15 overhead squat 115/75
60 double-unders
30 dumbbell snatches 50/35
15 ring muscle-ups
Cap 22′

Event 182:
Complete for time:
1000m Row
50 Thrusters 65/45
30 Chest to Bar Pull-ups
Cap 10′

Event 183A + 183B:
183A:
Complete 3 rounds of:
12 Power Clean 155/105
30’ OH Walking Lunge R 50/35
30’ OH Walking Lunge L 50/35
183B:
1RM Clean and Jerek
Cap 12′ for both A and B

Event 184:
Complete for time:
5 Handstand Push-up
5 Squat Snatches @ 135/95
5 Handstand Push-up
5 Squat Snatches @ 135/95
5 Handstand Push-up
5 Squat Snatches @ 135/95
10 Handstand Push-up
10 Squat Snatches @ 115/75
10 Handstand Push-up
10 Squat Snatches @ 115/75
15 Handstand Push-up
15 Squat Snatches @ 95/65
Cap 11′


110719

2017 Atlas Games Workouts

These are all 2017 Atlas Games Individual Workouts

Event 1-2-3: BLACKOUT RACE
Event 1:
36/27 Cal Bike
18 Burpee over box (30/24)
Cap 3′
Event 2: Starts 1 minute after Event 1
54 C2B Pull ups
9 Clean and Jerks (225/155)
Cap 3′
Event 3: Starts 1 minute after Event 2
36/27 Cal Bike
54 Wall balls (20/14)
36 Deadlifts (225/155)
108 Double Unders
Cap 6′

Event 4: Couplet 32
12-8-8-4
Deficit Parallette HSPU
Overhead Squats (185/135)
Cap 6′

Event 5: Lift Session
1RM Squat Clean
3 lifts per athletes

Event 6: Lift Session
4 Rounds of:
10/8 Ring Muscle Ups
25 GHD Sit ups
Cap 8′

Event 7: Raw – Directly into Event 8
1000m/800m Row

Event 8: K7
2 Rounds of:
25 Thrusters (105/70)
3 Rope climbs
Cap 8 Min


050719

2017 Atlas Games Online Qualifier Workouts

2017 Atlas Games Online Qualifier Workouts

Event 1:
Amrap 8′:
40 Bar facing burpees
30 Overhead squats (95/65)
40 Handstand pushups
30 Overhead squats (95/65)
20 Handstand pushups

Event 2A + 2B
2A – From 0′ to 5′
1RM Snatch

2B – From 5′ to 15′
Complete as many reps as possible of:
22 Wall balls (20/14)
16 Alternated DB snatch (50/35)
10 Toes to bar

Event 3:
Amrap 11′:
63 Double Unders
21 Thrusters (105/75)
21 Pull Ups
45 Double Unders
15 Thrusters (105/75)
15 C2B Pullups
63 Double Unders
21 Thrusters (105/75)
21 bar Muscle Ups

Event 3:
Amrap 11′:
63 Double Unders
21 Thrusters (105/75)
21 Pull Ups
45 Double Unders
15 Thrusters (105/75)
15 C2B Pullups
63 Double Unders
21 Thrusters (105/75)
21 bar Muscle Ups

Event 4:
With a 20′ Cap:
Prior to 6′
42/35 Cal Row
30 Clean and Jerk (135/95)
Prior to 11′
30/25 Cal Row
18 Clean and Jerk (185/125)
Prior to 15′
18/15 Cal Row
12 Clean and Jerk (225/155)
Prior to 18′
12/10 Cal Row
6 Clean and Jerk (275/185)
Prior to 15′
6/5 Cal Row
Amrap Clean and Jerk (305/205

w8

WOD 240219

Complete For time  (MMFF)
2 Hybrid Legless Rope Climbs
4 Ring Muscleup (2 people must do strict)
6 Snatches 185/125
8 Clean and Jerks 205/145
50 Ft HSW (up and over plates if possible)

Flow This workout begins with any order and (any two Teammates must do strict Muscleups) and is a funnel style (Daisy Chain) – a station must be cleared before the next teammate starts the work.

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w4

WOD 210219

COMPLETE FOR TIME:

100 Pullups
50 Bar Facing Burpees
100 Double Unders
50 Bar Facing Burpees

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w1

WOD 170219

COMPLETE FOR TIME:

5 Hybrid Rope Climbs (15′)
25 Bar facing burpees
5×50′ Handstand Walk

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w6

WOD 140219

Complete for time:
4 rounds for both partners

10 Kipping Deficit HSPU (4”/2”)

10 Pistols ( 5 per leg )

10 DB Boxovers  24/20 50’s/35’s

10 Burpee Over Bar

10 Calories Rowing

50 Double Unders

Workout flow.

P1 Enters the workout – as soon as he or she finishes the HSPU – P2 Can start the HSPU. 

You cannot move on to the next station if P1 hasn’t completed it.

To start the next rounds, you must wait for both members to finish the round.

Work goes in reverse order on round 2 and 4.

Round 1/3  10 HSPU/10 pistols/10 DB Box Overs/10 Burpee over Bar/10 Cals/50 UB Dubs

Round 2/4 50 UB Dubs/ 10 Cals Rowing /10 Burpee over Bar/10 DB Boxovers/10 Pistols/10 HSPU

100219

WOD AG100219

Complete for time:

Team of 2 (MM or FF)

75 Wall balls (30/20) -> switch at any time
30 Cal bike (use 2 bikes, 30 cals each)
75 DB OH Squats (70/50) -> swithc at any time
30 Cal Row (use 2 rowers, 30 cal each)

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