2018 Atlas Games Workouts

Event 1: Bike Triplet
25 HSPU
50 Pistols
2500/2000m Assault Bike
20 HSPU
40 Pistols
2000/1500m Assault Bike
15 HSPU
30 Pistols
1500/1000m Assault Bike
Cap 14′

Event 2: Double Tap
2RM Overhead Squats from the rack
3 Lifts per athletes – every 60 seconds

Event 3: 360
3 Rounds
20 Toes to Bar
10 Dball over shoulder (100/70)
20 Deadlifts (225/155)
10 Dball over shoulder (100/70)
20 Deadlifts (225/155)
Cap 12′

Event 4: AMP
9 Bar muscle ups
50′ HSW
9 Clean and Jerks (185/125)
50′ HSW
7 Bar muscle ups
50′ HSW
7 Clean and Jerks (185/125)
50′ HSW
5 Bar muscle ups
50′ HSW
5 Clean and Jerks (185/125)
Cap 10′

Event 5: Heavy 10.4
50 Heavy Double Unders
10 Bar facing Burpees
40 Heavy Double Unders
10 Bar facing Burpees
30 Heavy Double Unders
10 Bar facing Burpees
20 Heavy Double Unders
10 Bar facing Burpees
10 Heavy Double Unders
10 Bar facing Burpees
Cap 6′

Event 6: Move
4 Rope Climbs
12 Thrusters (135/95)
24 KB Snatch (32kg/24kg)
Cap 4′

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