2018 Atlas Games Online Qualifier Workouts

Event 181:
Complete as many reps as possible of:
60 double-unders
30 dumbbell snatches 50/35
30 toes to bar
60 double-unders
30 dumbbell snatches 50/35
30 bar facing burpees
60 double-unders
30 dumbbell snatches 50/35
15 overhead squat 115/75
60 double-unders
30 dumbbell snatches 50/35
15 ring muscle-ups
Cap 22′

Event 182:
Complete for time:
1000m Row
50 Thrusters 65/45
30 Chest to Bar Pull-ups
Cap 10′

Event 183A + 183B:
183A:
Complete 3 rounds of:
12 Power Clean 155/105
30’ OH Walking Lunge R 50/35
30’ OH Walking Lunge L 50/35
183B:
1RM Clean and Jerek
Cap 12′ for both A and B

Event 184:
Complete for time:
5 Handstand Push-up
5 Squat Snatches @ 135/95
5 Handstand Push-up
5 Squat Snatches @ 135/95
5 Handstand Push-up
5 Squat Snatches @ 135/95
10 Handstand Push-up
10 Squat Snatches @ 115/75
10 Handstand Push-up
10 Squat Snatches @ 115/75
15 Handstand Push-up
15 Squat Snatches @ 95/65
Cap 11′


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