2017 Atlas Games Workouts

These are all 2017 Atlas Games Individual Workouts

Event 1-2-3: BLACKOUT RACE
Event 1:
36/27 Cal Bike
18 Burpee over box (30/24)
Cap 3′
Event 2: Starts 1 minute after Event 1
54 C2B Pull ups
9 Clean and Jerks (225/155)
Cap 3′
Event 3: Starts 1 minute after Event 2
36/27 Cal Bike
54 Wall balls (20/14)
36 Deadlifts (225/155)
108 Double Unders
Cap 6′

Event 4: Couplet 32
12-8-8-4
Deficit Parallette HSPU
Overhead Squats (185/135)
Cap 6′

Event 5: Lift Session
1RM Squat Clean
3 lifts per athletes

Event 6: Lift Session
4 Rounds of:
10/8 Ring Muscle Ups
25 GHD Sit ups
Cap 8′

Event 7: Raw – Directly into Event 8
1000m/800m Row

Event 8: K7
2 Rounds of:
25 Thrusters (105/70)
3 Rope climbs
Cap 8 Min


Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest

Leave a comment

Shopping Basket

Stay updated

CrossFit® Atlas Games