2017 Atlas Games Online Qualifier Workouts

2017 Atlas Games Online Qualifier Workouts

Event 1:
Amrap 8′:
40 Bar facing burpees
30 Overhead squats (95/65)
40 Handstand pushups
30 Overhead squats (95/65)
20 Handstand pushups

Event 2A + 2B
2A – From 0′ to 5′
1RM Snatch

2B – From 5′ to 15′
Complete as many reps as possible of:
22 Wall balls (20/14)
16 Alternated DB snatch (50/35)
10 Toes to bar

Event 3:
Amrap 11′:
63 Double Unders
21 Thrusters (105/75)
21 Pull Ups
45 Double Unders
15 Thrusters (105/75)
15 C2B Pullups
63 Double Unders
21 Thrusters (105/75)
21 bar Muscle Ups

Event 3:
Amrap 11′:
63 Double Unders
21 Thrusters (105/75)
21 Pull Ups
45 Double Unders
15 Thrusters (105/75)
15 C2B Pullups
63 Double Unders
21 Thrusters (105/75)
21 bar Muscle Ups

Event 4:
With a 20′ Cap:
Prior to 6′
42/35 Cal Row
30 Clean and Jerk (135/95)
Prior to 11′
30/25 Cal Row
18 Clean and Jerk (185/125)
Prior to 15′
18/15 Cal Row
12 Clean and Jerk (225/155)
Prior to 18′
12/10 Cal Row
6 Clean and Jerk (275/185)
Prior to 15′
6/5 Cal Row
Amrap Clean and Jerk (305/205

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